Incorporating freestyle and Greco wrestling into a folkstyle wrestler's training regimen offers a multitude of benefits, from expanding technique repertoires to enhancing mat awareness and conditioning. As the collegiate wrestling...

Introduction: Wrestling, a sport that demands physical prowess, mental toughness, and strategic finesse, is a battle of wills that culminates on the mat. To emerge victorious, a wrestler must not...

As a wrestler, the beginning of the season is a pivotal moment. It's the time when you lay the foundation for a successful journey ahead. To help you kickstart the...